![]() The sensations you feel in your body hold the key to unlocking limiting patterns, transforming stress, and generating lasting happiness. Your ability to understand, deal with, and effectively use your emotional energy is vital to your happiness levels. It influences all decision making, thought processes, memories, and present experiences. 5Īs a result of these findings, the emotional brain is considered to have executive power in the brain. On the basis of survival, the experience of stress and feelings of worry, fear, or anger take priority over feelings of happiness and peace of mind.The emotional brain is connected to every area of the brain, whereas the analytical brain is not.The emotional brain has more neural circuits connecting to the analytical brain than the analytical brain has connecting to the emotional brain.³.Based on neural circuitry, our emotional brain responds faster to incoming information or stimuli than our analytical brain does.².Several key discoveries have significantly changed our understanding of the relationship between the emotional brain and the analytical brain. The latter is the true culprit of low emotional intelligence and stress burnout. Understanding that emotions are energy implies that they are fluid, moving resources meant to be felt and released vs. Emotion serves as the carrier waves for the entire spectrum of feelings. It is then your interpretations or thoughts about emotional energy that give it meaning. Feeling is what you label as anger, sadness, joy or fear. It is the feeling sensation and physiological reaction that makes a specific emotion positive or negative. A downward spiral correlates with contraction and feelings such as resentment and fear.¹ An upward spiral correlates with expansion and feelings such as joy and happiness. Researcher Barbara Frederickson furthered this understanding by describing the upward and downward spiral effect of emotion. The Latin derivative for the word emotion, ‘emotere’, literally means energy in motion. This is generally felt as sensations of contraction such as tension or expansion such as calm. What we think of as emotion is the experience of energy moving through the body. Let’s start by exploring a basic understanding of emotions that will likely be dramatically different than what you have believed up to this point. Neurofeedback – Brain Wave Neurofeedbackĭiscover key neuroscience discoveries that offer new insights into the truth about emotions and how to effectively express them.Discover key neuroscience discoveries that offer new insights into the truth about emotions and how to effectively express them.Integrative psychiatrist James Lake, MD, of Stanford University, writes that "extensive research has confirmed the medical and mental benefits of meditation, mindfulness training, yoga, and other mind-body practices. Researchers began to study the mind-body connection and scientifically demonstrate complex links between the body and mind. In the 20th century, this view gradually started to change. However, it also greatly reduced scientific inquiry into humans' emotional and spiritual life, and downplayed their innate ability to heal. This Western viewpoint had definite benefits, acting as the foundation for advances in surgery, trauma care, pharmaceuticals, and other areas of allopathic medicine. In this view, the body was kind of like a machine, complete with replaceable, independent parts, with no connection whatsoever to the mind. But during the 17th century, the Western world started to see the mind and body as two distinct entities. Until approximately 300 years ago, virtually every system of medicine throughout the world treated the mind and body as a whole. What is the history of mind-body connection?Īwareness of the mind-body connection is by no means new. Her anger, a product of her stress, also fades away. She also finds it easier to control her diabetes with insulin, probably because reducing her anxiety helps reduce her stress hormones. ![]() ![]() Julie begins to notice when her blood sugar is dropping, so she can eat to prevent herself from going into a diabetic coma. The MBSR practices help Sylvia slow down and actually pay attention to her body. On her doctor's advice, Julie tries Mindfulness Based Stress-Reduction (MBSR) classes along with her regular diabetes care program. It turns out that despite Julie generally healthy habits, her anxiety prevents her from paying attention to the cues her body gives her when her blood sugar is too low. Even scarier, despite careful monitoring of her blood sugar, she finds herself in a coma once or twice a month. ![]() She often gets angry at herself, and snaps at others for small mistakes. And while she loves her job, she feels anxious about running a business. She has a PhD, an interesting career, and good friends. Well-educated, slender, and attractive, Julie seems to have it all. ![]()
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